The conference call has made a huge difference to the number of people I can reach and bring together and it is likely to become a mainstay in many people’s dieting journey in the future. We do insist that people on the programme abstain from alcohol – a source of empty calories as well as a mood depressant – and we talk about the importance of exercise, but our main goal is to take the emotional factors out of eating and let people relearn how to enjoy a sensible balanced diet. Losing weight is one skill, maintaining that lost weight is another and the group work helps clients recognise their previous behaviours around food, and gives them the tools to make long term lasting changes. The groups are important for weight maintenance too. What we try and do is go back to basics and alter their perception that they can’t help being overweight.Īnd internationally published research shows that the weight loss is just as good in 2U groups as in face2face groups, the average weight loss being about a stone a month for women, and 1 ½ stone for men, on the Total VLCD plan.Ĭlients talk about this hour as their ‘special time’ an hour in a busy week where they can think about themselves.īeing in a telephone group means that you can really be yourself, the prejudice (both internal and external) that comes with body size just isn’t there, and that enables people to concentrate on what is being said, rather than “do they despise me because I am fat?”Ĭlients get to know each other well, and the camaraderie as well as the shared empathy and goals really make group time a rich experience for everyone involved. There are also people who have falsely believe that they were ‘born greedy’ or ‘born fat’ and cannot change this. People who feel bad or guilty about being overweight will often turn to food as a way of comfort. Background: Conventional face-to-face weight loss and weight control programs are very labor intensive for both the patient and the provider. In studies on mice and people reducing the hours of eating, without reducing the calories or changing the types of food, had improvement in fat profiles, weight. Recently we looked at strategies for raising self-esteem – a major issue underlying weight problems. It doesn’t matter that there isn’t face to face interaction although I do tend to visualise a group circle during our discussions.Įvery week, we focus on a topic. The conference call model works really well because it allows people to join in and benefit from the group dynamic without having to appear in a place in person every week. We welcome everyone who wants to lose weight and there are different programmes for people who have more or less weight to lose in different timeframes. One typical group includes a businesswoman who regularly calls in from hotel rooms around the world as well as mums who need to lose babyweight, and cant get out to a face2face group, and the morbidly obese who have been told that they have to lose weight if they want to extend their life expectancy. It also allows for the group to pick up learning points through listening to the experiences of others. Gentle peer pressure can also help people maintain their commitment and reach their goals. How to overcome it Sri Sri Ravi Shankar: Somewhere love, fear and hatred are all connected so. Wider society can be very judgemental when it comes to people who are overweight and obese and there tends to be a lot of blame and even hostility directed towards those who are above average weight for their height. Q: With deep love comes the feeling of losing the person we love. Anyone who thinks this is the easy way out is grossly misinformed. The group dynamic is helpful for a lot of different reasons, including the fact that you are with other people who understand what you are going through and are supportive. Down 53kgs (116lbs) Feeling so much more energetic & confident in myself, but my health did take a beating from the rapid loss. 3, 2019.The aim is to help people understand why they overeat and what they can do to change their attitudes and behaviour. Beware of products promising miracle weight loss.National Institute of Diabetes and Digestive and Kidney Diseases. Potential candidates of bariatric surgery. Apart from reducing stress and helping with digestion, studies say 12 litres of water per day is enough to assist with weight loss, especially when consumed before meals.2008 Physical Activity Guidelines for Americans. Even modest weight loss can mean big benefits.Rochester, Minn.: Mayo Foundation for Medical Education and Research 2017.
0 Comments
Leave a Reply. |